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Iced Coffee and Self Care ®

Dec 31, 2019

This episode was one of the most played in 2019, so I just had to post it again as we prepare for 2020. Whether it's your first time listening or your 4th time, this one is sure to get you motivated for your 2020 self care goals.

Are you ready for more fun and honest girl talk? Listening to this episode is a must do to...

Dec 24, 2019

Taking a few moments to share a few of my favorite holiday things and wish you all the desires of your heart this holiday.

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To learn more about how you can work with me visit Iced Coffee and Self...

Dec 17, 2019

Have you been with Iced Coffee and Self Care most of the year? If so, you know it has been quite a journey getting to this point. I am so thankful for you all that have been supporting the podcast.

In this episode I am sharing lessons learned that I hope will inspire you to keep working for that thing that you want for...

Dec 10, 2019

Self care is filled with many layers and ever changing. Do you find yourself trying to figure out how to get more access to what you need? This episode can help!

This week Sydney Cooper, MPH, Health Care Consultant and Blogger at Your Health Care Scoop joins Iced Coffee and Self Care to discuss the challenges of self...

Dec 3, 2019

Do you struggle with finding the right words to say what you need?

This week communication expert Amber L Wright joins Iced Coffee and Self Care to discuss self care, tools for effective communication, taking your voice off mute, and much more! This episode is filled with self care tips and communication...