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Iced Coffee and Self Care ®

Sep 28, 2021

This episode is all about you! What do you need? Don’t know? No problem, let’s do the work to figure it out. Today’s conversation is all about the letter I and how it helps you take a step towards identifying what you need.

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Sep 21, 2021

Everyone enjoys being around friends and family, and even asking them for help, right? But just because someone cares about you doesn’t mean they are invested in your wellbeing journey. Sometimes doing the work to prioritize self care means getting the right help and recognizing that everybody is not the expert to...


Sep 14, 2021

When was the last time you showed yourself grace? If you don’t know, then this episode is definitely for you. This is definitely the season to start taking time to acknowledge that you are worthy of your own grace. This message is one that you need as you start your day or at any time.

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Sep 7, 2021

This week is a quick episode about some online trends that I have noticed and want to take a moment to talk it out. It may seem like just another trending topic online, but there is always a message that we can apply to our own lives. There are a few self care opportunities that we need to consider and take action in...


Aug 31, 2021

Are you guilty of overthinking things and making it more complicated than it needs to be? Nodding your head, yes?  Let’s be honest and admit sometimes we are the ones stressing ourselves out.  It’s another necessary wakeup call that we need to do something more for our self care. It can be done when we are willing...