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Iced Coffee and Self Care ®

Mar 21, 2024

A farewell episode.

I am ready for my new story to begin. 

And with that said it has been the time of my life sharing Iced Coffee and Self Care with you for the last 5 years. Thank you. Thank you. Thank you.

As always and forever I hope you do something today and everyday for your own self care.

Please keep the...

Mar 7, 2024

Sometimes the challenging part of self care is accepting that you’ve outgrown the people, places, and things that you used to enjoy. It can be hard to push past what you’ve always known or done. But in order to grow it is necessary. It is okay to move on. 

*Final call* If you have any questions or comments you want...

Feb 22, 2024

One thing we know for sure is that life goes on! And in those standstill moments we can always give ourselves grace. Also, know that sometimes we move forward in uncertainty and that is okay.

This episode I answer some of your questions as we bring closure to our conversations in a few weeks. 

*Final call* If you have...

Feb 1, 2024

Have you ever asked yourself, why do I feel drained, despite continually refilling your cup in ways that you enjoy? Maybe it isn’t that you are pouring too much from your cup, but that your cup is being drained.

Today join me as I encourage you to reflect on what empties and refills your cup, along with the challenge...

Jan 18, 2024

This first episode of 2024 is a kickoff to our final season, moving forward, and closure. It’s been a wonderful journey as the nearly 5 years have gone by. I am better than when I started this podcast because of you that listen, share, and support me. There are so many great topics we have covered in our...