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Iced Coffee and Self Care ®

Jan 18, 2022

Enough with just settling for the new normal when you don’t even like certain parts about yourself anymore. Remember when you used to show up for yourself looking and feeling good? It’s time to start working to feel that way again. Let’s start with figuring out how to be your own hype person.

In the spirit of keeping it easy, I talk about ways to boost your confidence, setting flexibility goals (for your hips not your time), the importance of a mindless time out, plus a realistic challenge for your day. I am definitely ready for this much needed morning coffee talk. And I hope you are too!

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