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Iced Coffee and Self Care ®

Jun 15, 2021

Just in case some of you missed it last year, I had to bring this episode back as part of the encore episodes for this summer season. And if you heard it the first time, you already know this episode is so worth the replay!

Self care continues to be an ongoing topic and most women, just like you, are still trying to figure it out. Has anyone ever led you to believe that you can master self care overnight and it stressed you out? You definitely didn't hear it from me because I know that the journey is part of the growing process. It takes time to figure out how to love on yourself and do the tough work to prioritize your own wellbeing. This week Tara Pringle Jefferson creator of The Self Care Suite® joins me to discuss her self care journey and how she is creating spaces to help other women bloom.

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