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Iced Coffee and Self Care ®

Nov 12, 2019

Are you feeling overwhelmed with the weather change, holiday season, or just doing ALL the things?

This week I had to bring back Sherlonda Adkins, PA-C, MPA and Co-Founder of Psych Connect Health to discuss seasonal depression, common holiday stressors, when to seek professional help and more.

If you or someone you know just isn't themselves lately, this episode is for you.

Self care is needed on many levels and I'm glad to have an opportunity to bring this discussion to you. Access to information is instrumental to getting the care you need.

Don't forget to subscribe and share this episode with your family and friends.

To learn more about the host and how to work with Latorsha, visit