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Iced Coffee and Self Care ®

Apr 6, 2021

Lately, it seems like everyone is in a burnout phase or on the verge of hitting the wall! It is understandable with all the ongoing stressors that continue to be felt every single day. This week, I want to challenge you to do the work to help release some of your stress. Sometimes we need to put the pieces together to really see the big picture and that includes how our health and quality of life are impacted by stress. I believe this episode can help you do that.

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