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Iced Coffee and Self Care ®

May 4, 2021

It’s not easy finding time for self care, that’s why you have to create time to make yourself a priority. This week guest Alana, creator of Espresso Your Self Box, joins the conversation to discuss self care, setting boundaries, and how she is helping women create a self care experience. And as an added bonus, Alana helps to bring even more insight to mental health awareness by sharing some helpful information she uses in her daily life and therapy practice. This episode will challenge you to step out of your comfort and choose yourself first.

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