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Iced Coffee and Self Care ®

Sep 15, 2020

So, anybody else find their healthy eating changed some (or a lot) since the pandemic hit? When stocking up for the months of stay at home did you buy all the foods that had a long shelf life and ignored the healthier foods? Most people can relate. Now that stores have protocols in place to safely shop, it is definitely time to get back to eating more of the healthier foods again. Don’t worry, this episode isn’t about giving up any of your favorite treats. You can still have them in moderation, but it’s time to add the healthy back into your meals and snacks. I know you are ready, right? Let’s go! Click play now to listen.

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