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Iced Coffee and Self Care ®

May 18, 2021

Nowadays, it’s always a great time to talk self care out with friends. In our college years, these self care conversations did not exist. But now it is a necessity. That is why this week, Guest Laronda Frye, also my fellow college alum, joins the podcast to discuss staying connected to heritage while creating a healthy balance, the lessons of growth into adulthood, and how she is prioritizing self care as a busy wife, mom, and woman on the go. This is our real life and together we are sharing our challenges and tips, in efforts to help women, just like you, make self care a lifestyle.

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