Aug 16, 2022
As we get ready for the fall season and head back inside, it’s time to check in with our bodies and do an honest status assessment. That’s why I am sharing some tips for ways to be physically active, a challenge to help evaluate how the food you eat impacts you beyond the scale, plus more to help you prioritize self care . It’s a conversation that usually gets tucked away until the start of the new year, but it is necessary all year round.
This episode we get into the importance of wellness checks, tips for moving your body, and tap into more self care tools to add to your self work process.
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