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Iced Coffee and Self Care ®

Aug 16, 2022

As we get ready for the fall season and head back inside, it’s time to check in with our bodies and do an honest status assessment. That’s why I am sharing some tips for ways to be physically active, a challenge to help evaluate how the food you eat impacts you beyond the scale, plus more to help you prioritize self care . It’s a conversation that usually gets tucked away until the start of the new year, but it is necessary all year round. 

This episode we get into the importance of wellness checks, tips for moving your body, and tap into more self care tools to add to your self work process. 

If you enjoy this episode please leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble 

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Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.

Email with the inquiry and details.

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Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you  listening to the podcast or enjoying your morning iced coffee!