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Iced Coffee and Self Care ®

May 31, 2022

Especially now, it seems everywhere you look there is stress and anxiety, and it’s a challenge to find an outlet to just process what you are going through. It is happening to many people right now. Although there is no perfect one size fits all answer, there are some things that you can do today to help build your own self care toolbox. We all need some tools that we can activate in our day to day journey. That’s why this week I am excited to share some of my personal tools to help inspire and support you. I hope you take what you need from it. Living life one day at a time can be how you take your power back and take care of yourself. Join the conversation on the podcast and let’s get to work.

This episode includes tools for self work, motivation for your self care journey, and a challenge to activate your inner child to have some fun.

If you enjoy this episode leave a review and let others know how this podcast helps you do the work to prioritize self care.

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available now on Amazon and Barnes & Noble 

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