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Iced Coffee and Self Care ®

Mar 17, 2022

In a world where the day to day just gets too stressful and overwhelming, we couldn’t wait for next season to get this episode to you. This bonus episode is necessary right now as many women, just like you, are striving to find healing and self-love. Guest Coach Laray Dyer shares her personal challenges with post-partum depression and how she is now creating safe spaces for other women to get the help needed and heal.

This episode topics include maternal mental health, healing, self-love and much more. It’s now that we must take steps forward to add mental health resources to our self care toolbox. Sometimes the work you have to do is finding the right help, for prioritizing self care. This may be the push that you need.

If you enjoy this episode leave a review and let others know how this podcast helps you do the work to prioritize self care.

Follow today’s guest Laray Dyer on IG @laraydyer and visit to learn more and connect. Laray’s book When Bough Breaks Unearthing Post Partum Depression is available on Amazon.

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available now on Amazon and Barnes & Noble

Virtual Book Chat March 20, 2022. Get on the list to attend here.

To learn about the host, ways to work together, join email list, and shop merchandise visit

Follow @IcedCoffeeandSelfCare to connect on IG.

Please note this is a bonus episode! See you back here for new episode April 5, 2022. In the meantime, visit the archives and replay your favorite episodes.