Sep 17, 2019
Have you been wondering if mental health is part of self care? The answer is YES! In this week's episode, host Latorsha brings in longtime friend, Sherlonda Adkins, PA-C, MPA and cofounder of PsychConnect Health to bring more awareness of mental health to the Iced Coffee and Self Care conversation. The two discuss fitness, the physical impact of stress and anxiety, and overcoming the stigmas associated with seeking mental health.
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