Preview Mode Links will not work in preview mode

Iced Coffee and Self Care ®

Sep 1, 2020

2020 is doing the most! Have you been wondering more and more lately if mental health is a part of self care? The answer ABSOLUTELY is YES! And that is why I had to bring back this episode again. In this week's encore episode, I bring in longtime friend, Sherlonda Adkins, PA-C, MPA and a founder of Psych My Way to bring more awareness about mental health to the Iced Coffee and Self Care conversation. Together we discuss fitness, the physical impact of stress and anxiety, and overcoming the stigmas associated with seeking mental health.

Note: Psych Connect that is mentioned in the episode is now Psych My Way. To learn more about working with Sherlonda Adkins, PA-C, MPA contact her here

If you enjoy this episode be sure to subscribe and share with the women in your life. 

To learn more about the host and other ways to work together visit

Join my email list here and get your FREE guide for prioritizing self care.

Follow the podcast on IG @IcedCoffeeandSelfCare

Check out Iced Coffee and Self Care on YouTube and subscribe.