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Iced Coffee and Self Care ®

Jul 5, 2022

Whether working remote or in person, there seems to be an overwhelming need for work life balance that includes meaningful self care. Of course, self care at work isn’t the number 1 priority for most employers, however it should be higher on your list of things to do. Creating even small moments for yourself into the day to day workload can be life changing. It’s not the typical conversation that is being had in most company board rooms, but today let’s get the conversation started about how we can do what is needed for self in our workday life.

This episode includes tools for creating opportunities for self care at work, inspiration to reduce, if not stop, doing ALL the things for everybody except you, and a challenge to identify soft places to land when you fall.

If you enjoy this episode please leave a review and let others know how this podcast helps you do the work to prioritize self care.

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available now on Amazon and Barnes & Noble 

Join the email list at where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up. 

Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.

Email with the inquiry and details or schedule a discovery call at 

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Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you  listening to the podcast or enjoying your morning iced coffee!