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Iced Coffee and Self Care ®

Feb 4, 2020

Do you ever get overwhelmed with the many meanings of self care? Are the big medical words weighing you down? Sometimes you just want the information presented simple and relatable, right? 

This week's guest is a Family Nurse Practitioner and has many years of experience in the health care field. She joins the Iced Coffee and Self Care conversation, to share simple tips for taking care of yourself. Together we discuss some personal and professional experiences, that will help you better understand the ongoing need for prioritizing self care and making lifestyle changes. 

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