Preview Mode Links will not work in preview mode

Iced Coffee and Self Care ®


Feb 4, 2020

Do you ever get overwhelmed with the many meanings of self care? Are the big medical words weighing you down? Sometimes you just want the information presented simple and relatable, right? 

This week's guest is a Family Nurse Practitioner and has many years of experience in the health care field. She joins the Iced Coffee and Self Care conversation, to share simple tips for taking care of yourself. Together we discuss some personal and professional experiences, that will help you better understand the ongoing need for prioritizing self care and making lifestyle changes. 

Be sure to subscribe so you never miss an episode. If you enjoy this episode be sure to share with your family and friends.

To learn more about how to work with me visit Iced Coffee and Self Care

On IG follow @IcedCoffeeandSelfCare