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Iced Coffee and Self Care ®

Dec 15, 2020

This year has been filled with tough life moments, especially around the loss of loved ones and those we care about. Many of us are dealing with unspoken life stories. I am always saying self care has layers to it, and sometimes that means we have to get into some tough topics. That is why this week I had to bring back this episode because it is a message that you need to hear again because it still applies. Don’t worry it’s not filled with sadness, just filled with honest truths, and even a few laughs.

This week’s replay episode Kita Bryant joins the Iced Coffee and Self Care conversation to discuss self care, how to keep going after experiencing the loss of loved ones, what we need to know about the holiday season for those who are grieving, and much more!

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