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Iced Coffee and Self Care ®

Feb 2, 2021

Sometimes you just have to talk things out loud to help figure it out. Today, fitness professional, Tia Smith joins me to do just that. During today’s morning conversation we talk about self care, fitness, meal planning, and much more. We are talking about the things that challenge us within our own lives when it comes to self care, as well as the things that help us. You will definitely get some tips and gems that will help you too. If you are looking for women living a perfect self care life, this episode is not for you. If you are looking for relatable truths in this self care journey, then go ahead and click play because this episode is for you.

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