Preview Mode Links will not work in preview mode

Iced Coffee and Self Care ®

Aug 25, 2020

Do you ever feel like you need a tribe or just someone that can help inspire and support your self care journey? Sometimes the people you need may not be those that you know in real life, but people you connect with online. Today’s guest is a great example of that and she is here to help you. This week’s episode, Fitness Instructor Tia joins the conversation to discuss how making self care a priority has changed her life, how she is helping other women, and she shares some helpful tips. Click play now to listen to make sure you get the motivation you need to do something for your own self care today.

If you enjoy this episode be sure to subscribe and share with the women in your life. 

To connect with today’s guest from Tia V Fitness click here

To learn more about the host and other ways to work together visit

Join my email list here and get your FREE guide for prioritizing self care.

Follow the podcast on IG @IcedCoffeeandSelfCare