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Iced Coffee and Self Care ®

Aug 24, 2021

Sometimes the best way you can focus on your self care is to take note of what your mind and body are telling you. You are the expert on you, so pay attention to your body.  And let’s be clear just because a method used to work doesn’t mean it will forever. It’s okay, we just need to have tools in our self care box that can help us as we evolve. This quick episode gives you 3 ways you can do the deeper work to prioritize self care.

Listen now and get ready to do the work and help yourself.

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