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Iced Coffee and Self Care ®

Sep 13, 2022

You know how you always update your devices with necessary upgrades that allow them to function at an improved level? Well, the same concept applies to your life and self care. It is important that we evaluate the improvements that we need to install for our life. Sometimes what used to work doesn’t work as well...


Aug 30, 2022

It’s true that we are super in many things that we do on a daily basis. In some ways it’s like a badge of honor to be super. But let’s be clear, we are not superheroes. Are you trying to do things that require superhuman powers and strength to get it all done? Maybe the reason you are struggling is because you are...


Aug 16, 2022

As we get ready for the fall season and head back inside, it’s time to check in with our bodies and do an honest status assessment. That’s why I am sharing some tips for ways to be physically active, a challenge to help evaluate how the food you eat impacts you beyond the scale, plus more to help you prioritize self...


Aug 2, 2022

This week on the podcast, join me and guest Mimi Scarlett for a conversation on the teenage stage of motherhood and letting them find their own way, reconnecting with things we enjoy, self care, and more.  For us, this is the season of parenting that comes so much faster than we ever thought that it would. Join us as we...


Jul 19, 2022

So many times we lose ourselves in our daily roles. We forget the value that we hold beyond the titles we carry. It is necessary to reconnect with the talents and passions that we have that make us so valuable. In today’s conversation we get into knowing your value and why it’s important to self care and more. Also,...