Jul 30, 2019
Tired of struggling to get the most out of your workout time? It doesn't have to be so challenging, maybe you just need a few tweaks to your current process. In this episode, host Latorsha gives you quick tips to help you improve your workout regimen. When it's time to exercise, don't waste a minute, make sure you have...
Jul 23, 2019
Are you ready to finally start focusing more on your self care each day? Do you need motivation and tips to get started? If the answer is yes, this conversation is for you. In this episode, host Latorsha challenges you to make self care a priority for the next 7 days. This challenge can change how you achieve your self...
Jul 16, 2019
Are you obsessed with tracking the number on the scale for your fitness progress? In this episode host Latorsha, shares her iced coffee and self care conversation to help you stop giving all the power to your bathroom scale. It's the eye opening episode to keep you motivated by progress results that the scale doesn't...
Jul 9, 2019
Are you tired of medical appointments that leave you feeling like you didn't get what you needed? Or leave you feeling more confused about your health? In this episode, host Latorsha gives you some quick and easy tips to help you make the most of every appointment and motivation to keep prioritizing self care.
If you...
Jul 2, 2019
There are people depending on you to take care of yourself. Have you ever thought about that? In this episode, host Latorsha talks about the power of self care and more. During a recent presentation for a group of girls she was inspired to remind women that young girls are counting on them to be role models for self...