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Iced Coffee and Self Care ®

Nov 26, 2019

Have you ever stopped to read the ingredients on your beauty products? I challenge you to take a look at those labels. You might be pretty surprised about what you find.

Join this conversation where Tiffany Floyd, Human Health Advocate and Registered Nurse, discusses her business of helping people lighten their...

Nov 19, 2019

Each week we continue to unpack the many layers of self care. Sometimes that means we are tackling some tough topics in efforts to help you take care of yourself. 

This week Kita Bryant joins the Iced Coffee and Self Care conversation to discuss self care, how to keep going after experiencing the loss of loved ones,...

Nov 12, 2019

Are you feeling overwhelmed with the weather change, holiday season, or just doing ALL the things?

This week I had to bring back Sherlonda Adkins, PA-C, MPA and Co-Founder of Psych Connect Health to discuss seasonal depression, common holiday stressors, when to seek professional help and more.

If you or someone you know...

Nov 5, 2019

When it comes to making self care a priority, we all know it can be challenging. That's why with each episode, my goal is to help you find the balance that works for you. You can expect to get realistic tips, health information, and hear from guests, who are openly sharing their journey. This week Terri Huggins, joins...