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Iced Coffee and Self Care ®

Feb 25, 2020

Can you list at least 1 fun thing you like to do for your own self care? I am sure you can. That is why this week I am focusing on the not so fun part of self care. Don't hate me because I have to make sure you get this information. I want you to see the many parts of self care. Go ahead and hit play, Do it.

If you...


Feb 18, 2020

Recent thoughts post Valentine's Day has me thinking how did we get to this place? What happened to make us so dependent on the fairy tale imagines of this one day? This week I am sharing my perspective on how to change the story and prioritize our own self care.

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Feb 11, 2020

Have you ever felt like this just isn't your season? Your relationships aren't working the way you imagined. The job isn't fulfilling your professional needs. Your diet isn't working. It just seems like you can't get a win. In this episode, I give my thoughts on how we help ourselves and others get through these tough...


Feb 4, 2020

Do you ever get overwhelmed with the many meanings of self care? Are the big medical words weighing you down? Sometimes you just want the information presented simple and relatable, right? 

This week's guest is a Family Nurse Practitioner and has many years of experience in the health care field. She joins the...