Jun 30, 2020
Do you find exercise at the bottom of your interest list? Or like many women, you just can't find the motivation to get started? In this episode you'll get some needed inspiration to help jumpstart your exercise plan. Sometimes it is about taking a deeper look at the benefits of exercise, and changing your mindset on...
Jun 23, 2020
Self Care.... you hear it all the time now, right? But many women continue to struggle with getting more opportunities for self care. And, if we are honest, sometimes it's because we let others define what self care means to us. It's time we start creating room for what we need, especially in the moments of overwhelm....
Jun 16, 2020
Most women know what they need when it comes to their daily self care, but what about when it comes to your medical needs? Do you only go to the Dr when you feel sick or need a procedure? This week Dr. Tracy Nelson, MD joins the Iced Coffee and Self Care conversation to discuss self care, women's health, and the need...
Jun 9, 2020
So you have your physical health together, but how is your spiritual health? There are definitely several dimensions to having an overall healthy life and this week we are exploring another layer of self care.
This week, Tonia D Green joins the morning Iced Coffee and Self Care conversation to talk about her faith, how...
Jun 2, 2020
2020 is just too much! Every week, if not day, there is something else weighing down heavy on us. Right? This past week did not let us down, dropping yet another ton load. I don't have any right now answers to make it all better, but I do know we may be bent but we are not broken. And at the end of the day, I still...