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Iced Coffee and Self Care ®

Aug 25, 2020

Do you ever feel like you need a tribe or just someone that can help inspire and support your self care journey? Sometimes the people you need may not be those that you know in real life, but people you connect with online. Today’s guest is a great example of that and she is here to help you. This week’s episode,...

Aug 18, 2020

As parents, guardians, and mentors we know raising a child brings on a lot of anxiety and stress, right? This can be a primary reason why we can't focus on our own self care. That is why today, I had to post an encore episode featuring a guest who has wealth of experience working in education and she is dedicated to...

Aug 11, 2020

Do you find that taking care of yourself is a challenge because of your ongoing efforts to connect (or reconnect) with your significant other? Sometimes it is stressful trying to connect with that special person in your life, right? Well, help is here! This episode features Louis Morris, Life Coach and Podcast host of

Aug 4, 2020

This encore episode features Sydney Cooper, MPH, Health Care Consultant and Blogger at Your Health Care Scoop who joined me last year to discuss the challenges of self care as a millennial woman, overcoming ingrained behaviors in the Black community, access to health care and more. 

Self care is filled with many...