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Iced Coffee and Self Care ®

Oct 26, 2021

I know that you are always doing hard things, but can you do simple things? Are you bypassing the ease that is right in front of you? It is time to stop and do the things that also help prioritize your self care. What does that look like for your life? Only you know the answer to that. However, this week I am sharing a...


Oct 19, 2021

It’s another episode for doing the necessary work to prioritize self care. Are you ready to make a plan? Don’t worry, having a plan doesn’t have to be stressful, keep it easy, and celebrate the small wins. This week is our final steps of ICASC. No one says it will be effortless, but these steps make it doable....


Oct 12, 2021

Do you have a self care toolbox? It is filled with the things that help you during those times when you don’t know how to prioritize self care. Your toolbox is the cheat code to directing you in those moments that require right now help. I can’t tell you what to put in your toolbox, but in this conversation, I give...


Oct 5, 2021

This episode is the next step in ICASC as discussed in last week’s episode. The next letter is C and how it reminds us to change the environment to make room for the need. PLUS, we have Janeen of Luvjoy Studios Yoga & Wellness joining the conversation, who is discussing changing the view in her own life and much...