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Iced Coffee and Self Care ®

Aug 4, 2020

This encore episode features Sydney Cooper, MPH, Health Care Consultant and Blogger at Your Health Care Scoop who joined me last year to discuss the challenges of self care as a millennial woman, overcoming ingrained behaviors in the Black community, access to health care and more. 

Self care is filled with many...


Jul 7, 2020

When it comes to making self care a priority, we all know it can be challenging. Sometimes you just need to know that you are not the only one trying to figure this self care stuff out. That's why this week I am excited to bring back one of my favorite guests for an encore episode.

This week Terri Huggins, joins the...


Jun 30, 2020

Do you find exercise at the bottom of your interest list? Or like many women, you just can't find the motivation to get started? In this episode you'll get some needed inspiration to help jumpstart your exercise plan. Sometimes it is about taking a deeper look at the benefits of exercise, and changing your mindset on...


Apr 7, 2020

Are you ready for more honest conversation about self care and fitness? This episode features guest Candice Torain, Fitness Professional and creator of Gains Fit Retreat. Together we discuss health, fitness, and tips for making self care a priority. It's a must listen to get your day going and putting yourself first....


Feb 11, 2020

Have you ever felt like this just isn't your season? Your relationships aren't working the way you imagined. The job isn't fulfilling your professional needs. Your diet isn't working. It just seems like you can't get a win. In this episode, I give my thoughts on how we help ourselves and others get through these tough...