Aug 11, 2025
It is crazy how you go from teaching your child how to walk to watching them walk across the graduation stage all in a matter of seconds! All I did was blink and now I am a mom to a grown man. BUT yet I am still tasked with paying college tuition and more! It is such a wild space to live in during this transition from...
Jun 8, 2021
Do you ever think, I just need a day off from EVERYTHING? You are not alone, too many times we think we can’t take a day for self care and do nothing. It’s time to change that mindset and take the day off. It’s not for an event or scheduled appointment, this day off is just for you to sit down and rest yourself in...
May 25, 2021
If prioritizing self care was easy, every woman you know would be healthy, fully rested, looking, and feeling great, right? But I don’t think that self care is easy. In order for it to become a lifestyle it takes work. We have to do things every day to help us flourish and grow. Often times it requires us to move...
Dec 1, 2020
Sometimes it isn’t so easy to find a place of calmness. Somedays you just need a bit more encouragement to appreciate the moments that allow you to focus inward. That’s why after connecting with Jamie Fleming creator of Black Moms Guide to Calm I had to invite her to join the morning conversation. This week she...
Nov 24, 2020
This morning I had a couple of things on my mind that I felt couldn’t wait until after the holiday. So today, I am sharing some information that I think you need as you prepare for your family gatherings (whether in person or virtual). I know it is a season to be grateful and show appreciation to the important people...