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Iced Coffee and Self Care ®

Feb 2, 2021

Sometimes you just have to talk things out loud to help figure it out. Today, fitness professional, Tia Smith joins me to do just that. During today’s morning conversation we talk about self care, fitness, meal planning, and much more. We are talking about the things that challenge us within our own lives when it...

Dec 29, 2020

We did it! We made it to the last episode of 2020. Despite how I thought this year would go, I am appreciative of the lessons learned and great connections made with awesome women, just like you. Today I share a few of those things and then join me for an encore play from the most popular episode of 2020.

Happy New Year...