Jan 24, 2023
Often we only get the snapshots, usually the beginning and ending, of the stories that people share, whether in health, business, or life in general. But sometimes it’s in the middle where we grow and do the most work. It’s the parts usually not seen. It’s the ugly phase. Yet, there is power in the aches and pains that can help support others along the way, particularly in the knowing it wasn’t easy and didn’t happen overnight.
This episode is about the uncomfortable layers of self care that impact us on a daily basis, often not talked about. Today, I get into part 1 of the series by discussing the parts of stepping out of your comfort zone, how you talk to yourself, confidence boosters and more. Join the conversation by listening, then sharing and talking about it with your friends and family.
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
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*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble (New updated cover with same great content)
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Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.
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