Preview Mode Links will not work in preview mode

Iced Coffee and Self Care ®


Feb 21, 2023

The conversation continues as we get deeper into the middle parts where we grow and do the most work. It’s the parts usually not seen. It’s the ugly phase. Yet, there is power in the aches and pains that can help support others along the way, particularly in the knowing it wasn’t easy and didn’t happen overnight.

This episode is about the uncomfortable layers of self care that impact us on a daily basis, often not talked about. Today, I get into part 2 of the series by discussing exercise, body image, relationships, and more.  Join the conversation by listening, then sharing and talking about it with your friends and family. 

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.

Tips for coffee fund welcome via Cash App here or PayPal Me here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble (New updated cover with same great content)

Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up. 

Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.

Contact me here with inquiries and don’t forget to add the details.

Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee!