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Iced Coffee and Self Care ®

Jun 30, 2020

Do you find exercise at the bottom of your interest list? Or like many women, you just can't find the motivation to get started? In this episode you'll get some needed inspiration to help jumpstart your exercise plan. Sometimes it is about taking a deeper look at the benefits of exercise, and changing your mindset on why it is important. This episode will help you better identify the key to getting up and getting moving for your health.

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