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Iced Coffee and Self Care ®

Jan 27, 2022

There are many benefits to writing and telling your story. Putting your words on paper can be the pathway to unlocking what’s been holding you back. Sometimes it’s about bringing life to characters you’ve created to tell a story, while other times it’s about personal growth and lessons learned.  Do you have...

Jan 18, 2022

Enough with just settling for the new normal when you don’t even like certain parts about yourself anymore. Remember when you used to show up for yourself looking and feeling good? It’s time to start working to feel that way again. Let’s start with figuring out how to be your own hype person.

In the spirit of...

Jan 4, 2022

Welcome to 2022 Season 1 Episode 1.  Let’s catch up on what’s new with the podcast, hustle culture mindset, take aways from the final episode of Insecure TV show, and how we can do better as we tackle the ongoing pandemic group project.

It feels so good to start the year off talking about some things that have been...