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Iced Coffee and Self Care ®

Nov 29, 2022

As the gift giving holidays approach, we must not forget about ourselves. It's always fun to treat yourself with your favorite purchases, but there are some free gifts that you can also give to yourself all year round. Pampering yourself and being more vulnerable may not be natural and has to be learned, but you deserve...

Nov 15, 2022

No matter how big or small the reason, there is power in being grateful. Yes, it’s just that simple.

This episode is about the benefits that being grateful adds to your self care. A few moments a day can help change your life in all the ways that you need. Join the conversation and give being grateful a try. If you...

Nov 1, 2022

It’s that time of year, that you either love it or hate it. That’s right we are gearing up for the holidays. And one of the biggest parts of it is family, food, and foolishness. These are things that play a big role in our self care, whether we admit it or not.

This episode we chat about some of the MANY ways that...