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Iced Coffee and Self Care ®

Feb 22, 2024

One thing we know for sure is that life goes on! And in those standstill moments we can always give ourselves grace. Also, know that sometimes we move forward in uncertainty and that is okay.

This episode I answer some of your questions as we bring closure to our conversations in a few weeks. 

*Final call* If you have...

Feb 1, 2024

Have you ever asked yourself, why do I feel drained, despite continually refilling your cup in ways that you enjoy? Maybe it isn’t that you are pouring too much from your cup, but that your cup is being drained.

Today join me as I encourage you to reflect on what empties and refills your cup, along with the challenge...