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Iced Coffee and Self Care ®

Aug 16, 2022

As we get ready for the fall season and head back inside, it’s time to check in with our bodies and do an honest status assessment. That’s why I am sharing some tips for ways to be physically active, a challenge to help evaluate how the food you eat impacts you beyond the scale, plus more to help you prioritize self...


Aug 2, 2022

This week on the podcast, join me and guest Mimi Scarlett for a conversation on the teenage stage of motherhood and letting them find their own way, reconnecting with things we enjoy, self care, and more.  For us, this is the season of parenting that comes so much faster than we ever thought that it would. Join us as we...


Jul 19, 2022

So many times we lose ourselves in our daily roles. We forget the value that we hold beyond the titles we carry. It is necessary to reconnect with the talents and passions that we have that make us so valuable. In today’s conversation we get into knowing your value and why it’s important to self care and more. Also,...


Jul 5, 2022

Whether working remote or in person, there seems to be an overwhelming need for work life balance that includes meaningful self care. Of course, self care at work isn’t the number 1 priority for most employers, however it should be higher on your list of things to do. Creating even small moments for yourself into the...


May 31, 2022

Especially now, it seems everywhere you look there is stress and anxiety, and it’s a challenge to find an outlet to just process what you are going through. It is happening to many people right now. Although there is no perfect one size fits all answer, there are some things that you can do today to help build your...