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Iced Coffee and Self Care ®

May 17, 2022

Many people experience some type of trauma in their life, whether they realize it or not at the time. It ultimately impacts the course of how they move forward. So much so that it makes them think that this is just how it is and that they can’t heal. Maybe you can relate? Despite what the generation before you had...


May 3, 2022

Do you ever feel like being a parent or raising a child is everything you do and never have time just for you? You are not alone. Many people feel the same way. No matter how much you prepare it seems like you never have it totally figured out, right?  Trying to figure out where you belong in your own life can be an...


Apr 19, 2022

Is your daily self care to do list feeling more like a job description list? If you are nodding your head yes, then it is TOO long. Self care shouldn’t feel like another job. Prioritizing self care takes work but it shouldn’t be exhausting or overwhelming daily tasks. Let’s break it down into a more sustainable...


Apr 5, 2022

Relationships are the means of our biggest support systems. However, many would agree that couples don’t always fully express their needs or understand each other when it comes to self care. Today’s special guest joins us to share some insight on how a husband can support their wife on her journey, as well as a...


Mar 17, 2022

In a world where the day to day just gets too stressful and overwhelming, we couldn’t wait for next season to get this episode to you. This bonus episode is necessary right now as many women, just like you, are striving to find healing and self-love. Guest Coach Laray Dyer shares her personal challenges with...