Sep 28, 2023
Today Health and Lifestyle Coach Jessica Mitchell joins us to talk about self care, managing chronic diseases, and the events that led her to make changes to actively pursue a healthier lifestyle. She shares part of her personal story to let you know that she has been where you are and how she can help you on your...
Sep 14, 2023
Despite the parts of life that seem to be falling apart, there is a process for putting the pieces back together. Sometimes what used to work no longer works for your right now needs and that’s okay. Keep doing the work to figure out what that looks like for your life.
The episodes this season are dedicated to all...
Aug 31, 2023
Even your health coach has days that feel like the walls are closing in and there is no help in sight. This week I want to share some of the ins and outs of how I deal with those days, the good and the ugly part. Ultimately, there is a way to activate the tools that you have and still prioritize self care. It’s a...
Aug 24, 2023
Welcome back to a new season of episodes! Things may seem a bit different this go round as I am taking you with me on my journey this season. We will have our usual laid back conversations but it’ll be even more daily life and I hope it will be relatable. I want you to feel seen as you strive to prioritize taking care...
Jun 20, 2023
This week I am checking in to share some updates, words of encouragement, and insight on the permission we all need to give ourselves.
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