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Iced Coffee and Self Care ®

Feb 23, 2021

This week we continue on the journey of doing the work for self care with tips to help you use what you already do, to create the habits you need. And then guest Kita Bryant joins Iced Coffee and Self Care to discuss self care, pivoting in life, business, and more. This morning’s conversation gives insight on the...


Feb 16, 2021

This week Mimi, aka Unlikely Martha, joins Iced Coffee and Self Care to discuss self care, raising kids, marriage, and more. This episode is like sitting around with your long time friend reflecting on how things change over time. For the 20 something year old, it's like eaves dropping on your favorite young aunties....


Feb 9, 2021

It’s easy to just quit when it seems like things are not going the way that you intend for them. But maybe you just need to take some time to really do the work to figure out why your goals fail. It isn’t always a bad goal or that you can’t do the things. If you feel like your goals aren’t working it’s time to...


Feb 2, 2021

Sometimes you just have to talk things out loud to help figure it out. Today, fitness professional, Tia Smith joins me to do just that. During today’s morning conversation we talk about self care, fitness, meal planning, and much more. We are talking about the things that challenge us within our own lives when it...


Jan 26, 2021

Are you that coworker, friend, or family member that is always helping others? Do you find yourself spending more time trying to fix others than taking care of yourself? It is time to take a closer look at those fixer habits as they may be the reason you are running yourself raggedy. This week, I am challenging you with...