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Iced Coffee and Self Care ®

Aug 16, 2022

As we get ready for the fall season and head back inside, it’s time to check in with our bodies and do an honest status assessment. That’s why I am sharing some tips for ways to be physically active, a challenge to help evaluate how the food you eat impacts you beyond the scale, plus more to help you prioritize self...


Aug 2, 2022

This week on the podcast, join me and guest Mimi Scarlett for a conversation on the teenage stage of motherhood and letting them find their own way, reconnecting with things we enjoy, self care, and more.  For us, this is the season of parenting that comes so much faster than we ever thought that it would. Join us as we...