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Iced Coffee and Self Care ®

Jul 28, 2020

Like many women, you probably have an idea of what self care means to you, right? But have you ever stopped to think about the things that influence your self care? Probably not, but it is an important topic. Over time the things that influence you begin to have power over your decision making, and that includes how...


Jul 21, 2020

This year is heavy, right? As soon as you think you may be recovering from the impact of one issue, another one pops up, then another one, and it suddenly starts to feel like you are all alone in a list of spiraling issues. Even if you know there are no right now answers, how do you even begin to get through...


Jul 14, 2020

Have you been following the trending topics? There seems to be a lot of buzz around marriages right now, so I had to take an episode to talk about marriage and ways to still maintain self care. Now, let me make this clear I am not a marriage expert... BUT being married for 18 years, I can tell you there are no fairy...


Jul 7, 2020

When it comes to making self care a priority, we all know it can be challenging. Sometimes you just need to know that you are not the only one trying to figure this self care stuff out. That's why this week I am excited to bring back one of my favorite guests for an encore episode.

This week Terri Huggins, joins the...