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Iced Coffee and Self Care ®

Sep 29, 2020

Do you ever just want to talk about self care in relatable ways that motivate you, and doesn’t feel forced? Well, grab your iced coffee and hit play because that is exactly what this episode entails. Get ready to laugh and nod your head in agreement as Cat Branch creator of Forty Is The End Podcast joins me this...


Sep 22, 2020

Have you ever stopped to think about some of the things that you’ve learned from your family, that are actually hurting your self care? That’s right, you read it correctly. Some of the behaviors that we continue to repeat generation after generation do not serve us in healthy ways. I am sure you have an example or...


Sep 15, 2020

So, anybody else find their healthy eating changed some (or a lot) since the pandemic hit? When stocking up for the months of stay at home did you buy all the foods that had a long shelf life and ignored the healthier foods? Most people can relate. Now that stores have protocols in place to safely shop, it is...


Sep 8, 2020

Are you tired of 2020 feeling like a losing season? You are not alone, and I have been guilty of calling this year trash a time or many. Now I must confess, the old normal is gone! And it’s time to get ready, reset, and go! There is still time to win this year. This episode is a short one, but I know you will get the...


Sep 1, 2020

2020 is doing the most! Have you been wondering more and more lately if mental health is a part of self care? The answer ABSOLUTELY is YES! And that is why I had to bring back this episode again. In this week's encore episode, I bring in longtime friend, Sherlonda Adkins, PA-C, MPA and a founder of Psych My Way to...