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Iced Coffee and Self Care ®

Feb 23, 2021

This week we continue on the journey of doing the work for self care with tips to help you use what you already do, to create the habits you need. And then guest Kita Bryant joins Iced Coffee and Self Care to discuss self care, pivoting in life, business, and more. This morning’s conversation gives insight on the...


Feb 16, 2021

This week Mimi, aka Unlikely Martha, joins Iced Coffee and Self Care to discuss self care, raising kids, marriage, and more. This episode is like sitting around with your long time friend reflecting on how things change over time. For the 20 something year old, it's like eaves dropping on your favorite young aunties....


Feb 9, 2021

It’s easy to just quit when it seems like things are not going the way that you intend for them. But maybe you just need to take some time to really do the work to figure out why your goals fail. It isn’t always a bad goal or that you can’t do the things. If you feel like your goals aren’t working it’s time to...


Jan 12, 2021

Creating New Year Goals and Resolutions are great, but I get that many of you are just trying to make it through the day, right? So that’s why today I want to talk about setting the tone for your year and mindset with one word that keeps you focused. Are you ready to set the mood for the year and motivate yourself in...


Dec 22, 2020

So excited to take a few quick minutes today to wish you all Happy Holidays and a reminder with some tips to protect your peace. Don’t let the holidays (people and events) stress you out, and remember it’s okay to take a time out for your self care needs.  

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