Preview Mode Links will not work in preview mode

Iced Coffee and Self Care ®

Jun 15, 2021

Just in case some of you missed it last year, I had to bring this episode back as part of the encore episodes for this summer season. And if you heard it the first time, you already know this episode is so worth the replay!

Self care continues to be an ongoing topic and most women, just like you, are still trying to...


Jun 1, 2021

Have you ever failed before you even started? I know I have a few times. But we have to recognize that there are times that our failure is because we aren’t even trying. What do you want that you aren’t even trying to achieve? It takes effort to see what works. This week, I want to help you push forward to activate...


May 18, 2021

Nowadays, it’s always a great time to talk self care out with friends. In our college years, these self care conversations did not exist. But now it is a necessity. That is why this week, Guest Laronda Frye, also my fellow college alum, joins the podcast to discuss staying connected to heritage while creating a...


May 11, 2021

This week in another do the work for self care episode, I want to talk to you about doing the most for no reason! This is a real challenge for many women, and yes that includes me. Today, I am sharing one my recent doing the most moments, where I had to check myself. And from that self check, I also have 3 points to...


May 4, 2021

It’s not easy finding time for self care, that’s why you have to create time to make yourself a priority. This week guest Alana, creator of Espresso Your Self Box, joins the conversation to discuss self care, setting boundaries, and how she is helping women create a self care experience. And as an added bonus, Alana...