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Iced Coffee and Self Care ®

Jan 27, 2022

There are many benefits to writing and telling your story. Putting your words on paper can be the pathway to unlocking what’s been holding you back. Sometimes it’s about bringing life to characters you’ve created to tell a story, while other times it’s about personal growth and lessons learned.  Do you have...


Jan 18, 2022

Enough with just settling for the new normal when you don’t even like certain parts about yourself anymore. Remember when you used to show up for yourself looking and feeling good? It’s time to start working to feel that way again. Let’s start with figuring out how to be your own hype person.

In the spirit of...


Dec 28, 2021

We made it through another year! 2021 changed many of us in ways we didn’t expect, right? Continuing to evolve and grow is challenging and sometimes we just need to stop and reboot. In this final episode of 2021, I want to remind you that there is a difference between quitting, learning to rest, and doing...


Dec 21, 2021

Wishing you all Happy Holidays and a quick reminder to rest yourself. Enjoy the time off with family and friends, plus remember it’s okay to take a time out for your self care needs.  

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Dec 14, 2021

Sometimes we just need to know it’s okay to get away and take time for your self care. This week’s episode helps with tips to help make getting away a bit smoother and easier to focus on you.

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