Sep 28, 2023
Today Health and Lifestyle Coach Jessica Mitchell joins us to talk about self care, managing chronic diseases, and the events that led her to make changes to actively pursue a healthier lifestyle. She shares part of her personal story to let you know that she has been where you are and how she can help you on your...
Aug 31, 2023
Even your health coach has days that feel like the walls are closing in and there is no help in sight. This week I want to share some of the ins and outs of how I deal with those days, the good and the ugly part. Ultimately, there is a way to activate the tools that you have and still prioritize self care. It’s a...
Jun 20, 2023
This week I am checking in to share some updates, words of encouragement, and insight on the permission we all need to give ourselves.
Please join the conversation by listening, sharing and talking about it with your friends and family.
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Jun 6, 2023
Are you ready for more fun and honest girl talk? Then listening to this episode is a must do to get your day going.
In this encore episode host Latorsha, brings back guest LaShawn Wiltz, visual story teller and creator of everydayeyecandy.com. Take note as you hear how this busy mom, wife, and full time blogger (plus...
May 23, 2023
This encore episode features Sydney Cooper, MPH, Health Care Consultant and Blogger at Your Health Care Scoop who joined me back in 2019 to discuss the challenges of self care as a millennial woman, overcoming ingrained behaviors in the Black community, access to health care and more.
Self care is filled with many...