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Iced Coffee and Self Care ®

May 17, 2022

Many people experience some type of trauma in their life, whether they realize it or not at the time. It ultimately impacts the course of how they move forward. So much so that it makes them think that this is just how it is and that they can’t heal. Maybe you can relate? Despite what the generation before you had...


May 3, 2022

Do you ever feel like being a parent or raising a child is everything you do and never have time just for you? You are not alone. Many people feel the same way. No matter how much you prepare it seems like you never have it totally figured out, right?  Trying to figure out where you belong in your own life can be an...