Jun 25, 2019
In this episode host Latorsha, brings in Certified Health Coach Blein of Fit Woman Always to chat about self care, health eating on the go, and finding the balance to still enjoy those guilty pleasures. This episode gives you honest conversation with two fitness professionals as they share a few tips to help you...
Jun 20, 2019
Do you find yourself thinking that self care isn't for you? Are you constantly overwhelmed with trying to find time for yourself? In this episode host Latorsha starts an easy conversation to help motivate you to take the first step towards self care.
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Jun 17, 2019
A quick glimpse into Iced Coffee and Self Care Podcast. Host Latorsha, Registered Nurse and Certified Health Coach, shares a few tidbits about what to expect from this podcast.
Wondering if this podcast is for you?
Is the day to day life of a busy woman like you exhausting? There's homework to check, calendars to...