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Iced Coffee and Self Care ®

Nov 30, 2021

This week’s replay episode Kita Bryant joins the Iced Coffee and Self Care conversation to discuss self care, how to keep going after experiencing the loss of loved ones, what we need to know about the holiday season for those who are grieving, and much more!

I had to bring this episode back again this year, the...

Nov 23, 2021

As we prepare for the holiday this week, it is important to not lose ourselves in all the busyness and trying to do all the things. This is a list of reminders that it’s okay when it comes to your self care.

Be sure join the email so you get the invite for the upcoming self care check in and chat

Nov 16, 2021

In continuing to refuel and ignite the flame for prioritizing self care, this is part 2 of the episode from last week. If your cup was filled after part 1, consider this the overflow! Guest Jineen Host of  Intentional Queen Journey Podcast and Terri Huggins Hart discuss self care, relationships, growth, self-love, and...

Nov 9, 2021

Sometimes the fire that we light isn’t only to get us going. Sometimes we need a flame that allows us to be still and refuel. This week’s episode does that. It is a part of replay episode that filled our cups with overflow during the virtual celebration of this podcast earlier this year. Guest Tia Smith and Camesha...

Nov 2, 2021

This week is a quick episode that I take a moment to talk it out about shows, online topics, or whatever. It may seem like just another trending topic, but there is always a message that we can apply to our own lives. There are a few self care opportunities that we need to consider and take action in the way that...