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Iced Coffee and Self Care ®

Jan 26, 2021

Are you that coworker, friend, or family member that is always helping others? Do you find yourself spending more time trying to fix others than taking care of yourself? It is time to take a closer look at those fixer habits as they may be the reason you are running yourself raggedy. This week, I am challenging you with...


Jan 19, 2021

There are no mind readers when it comes to what you need for your self care. You can’t expect people to show up for you in the ways that you need, when your voice is on mute. Right? This week Amber L Wright joins the morning conversation to discuss self care PLUS finding your voice in the areas that matter to you....


Jan 18, 2021

Iced Coffee and Self Care ® podcast started in 2019 but I believe this is a great time to reintroduce the podcast with a quick overview. This is a weekly podcast that focuses on helping women, just like you, prioritize self care. And yes, I’ll have a cup of iced coffee in hand as we get into the conversation....


Jan 12, 2021

Creating New Year Goals and Resolutions are great, but I get that many of you are just trying to make it through the day, right? So that’s why today I want to talk about setting the tone for your year and mindset with one word that keeps you focused. Are you ready to set the mood for the year and motivate yourself in...


Jan 5, 2021

2021 is here! Are you ready for your comeback? I am a believer that sometimes the setbacks happen so that we can level up and take things to an even higher level. And I am sure this episode has a message to help you restore the broken pieces of 2020 or any prior seasons in your life where you lost some things or people....