Preview Mode Links will not work in preview mode

Iced Coffee and Self Care ®

May 25, 2021

If prioritizing self care was easy, every woman you know would be healthy, fully rested, looking, and feeling great, right? But I don’t think that self care is easy. In order for it to become a lifestyle it takes work. We have to do things every day to help us flourish and grow. Often times it requires us to move...


May 18, 2021

Nowadays, it’s always a great time to talk self care out with friends. In our college years, these self care conversations did not exist. But now it is a necessity. That is why this week, Guest Laronda Frye, also my fellow college alum, joins the podcast to discuss staying connected to heritage while creating a...


May 11, 2021

This week in another do the work for self care episode, I want to talk to you about doing the most for no reason! This is a real challenge for many women, and yes that includes me. Today, I am sharing one my recent doing the most moments, where I had to check myself. And from that self check, I also have 3 points to...


May 4, 2021

It’s not easy finding time for self care, that’s why you have to create time to make yourself a priority. This week guest Alana, creator of Espresso Your Self Box, joins the conversation to discuss self care, setting boundaries, and how she is helping women create a self care experience. And as an added bonus, Alana...