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Iced Coffee and Self Care ®

Apr 27, 2021

For ALL the moms (and the women who stand in the gap when needed) this episode is for you. Too often women are expected to be great in all things, while doing ALL the things. Yet, they are not celebrated for their day to day wins. Today’s guest Trina Small joins the morning conversation to talk about self care,...


Apr 20, 2021

There are so many things going on causing stress and anxiety every where we look. It is A LOT. That’s why this week, I wanted to share how I am working to recognize the things that don’t serve me in the moment and how I choose peace instead. I also share a quick checklist of questions that you can use in your daily...


Apr 13, 2021

We need to talk more about getting our health together by verifying the facts for ourselves. So many times, you think you know.... But did you really do the work to make sure you are doing everything to manage your health in the best way? Let’s talk about it. This week’s episode I share some of my personal journey...


Apr 6, 2021

Lately, it seems like everyone is in a burnout phase or on the verge of hitting the wall! It is understandable with all the ongoing stressors that continue to be felt every single day. This week, I want to challenge you to do the work to help release some of your stress. Sometimes we need to put the pieces together...