Preview Mode Links will not work in preview mode

Iced Coffee and Self Care ®

Apr 13, 2021

We need to talk more about getting our health together by verifying the facts for ourselves. So many times, you think you know.... But did you really do the work to make sure you are doing everything to manage your health in the best way? Let’s talk about it. This week’s episode I share some of my personal journey...


Apr 6, 2021

Lately, it seems like everyone is in a burnout phase or on the verge of hitting the wall! It is understandable with all the ongoing stressors that continue to be felt every single day. This week, I want to challenge you to do the work to help release some of your stress. Sometimes we need to put the pieces together...