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Iced Coffee and Self Care ®

Jun 16, 2020

Most women know what they need when it comes to their daily self care, but what about when it comes to your medical needs? Do you only go to the Dr when you feel sick or need a procedure? This week Dr. Tracy Nelson, MD joins the Iced Coffee and Self Care conversation to discuss self care, women's health, and the need...


Oct 21, 2019

Coming off of my official Iced Coffee and Self Care weekend kickoff, I couldn't wait to share this episode! Joined by guests Amy and Syreeta, we have a renewed energy on the topic of self care. This included discussion on stereotype perspectives, how women can support each other better, redefining being a strong black...


Oct 15, 2019

When it comes to your self care needs, do you feel misunderstood and underappreciated? If so, this episode will help you more effectively communicate your needs, even when you don't want to talk about them. This week host Latorsha, highlights ways to better get the help you need from your significant other,...