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Iced Coffee and Self Care ®

Oct 1, 2019

Are you ready for more self care real talk with everyday women? This week, host Latorsha brings in guest Nellie for this week's conversation. Nellie is a wife, mom of 3, and blogger of BrooklynActiveMama.com 

Together these two fitness motivators discuss motherhood, marriage, and overcoming the ongoing self care...


Sep 24, 2019

Feeling a little overwhelmed trying to prioritize self care? Self care shouldn't be complicated. In this episode, host Latorsha gives you a simple list of questions to help. These quick daily self care check in questions will help you start each day on track. 

 

Email hello@latorshapeake.com to submit topic suggestions...


Sep 17, 2019

Have you been wondering if mental health is part of self care? The answer is YES! In this week's episode, host Latorsha brings in longtime friend, Sherlonda Adkins, PA-C, MPA and cofounder of PsychConnect Health  to bring more awareness of mental health to the Iced Coffee and Self Care conversation. The two discuss...


Sep 10, 2019

Do you struggle with speaking up about your self care needs? You are not alone. In this quick morning episode, host Latorsha encourages you to stop feeling guilty about prioritizing your self care. She also challenges you to do better by leaving you with a through provoking question to start your day? Hit play and...


Jun 25, 2019

In this episode host Latorsha, brings in Certified Health Coach Blein of Fit Woman Always to chat about self care, health eating on the go, and finding the balance to still enjoy those guilty pleasures. This episode gives you honest conversation with two fitness professionals as they share a few tips to help you...